PeakX - Training Program

PeakX Training is the most comprehensive training method for lifestyle improvement, an ever evolving system combining ancient practices with modern scientific advancements.

5 Pillars of Lifestyle Enhancement

1. Mind: Break out of restrictive mindsets by learning critical thinking skills.
2. Body: Build a strong healthy body with an exercise routines, integration of power food nutrition, and intermittent fasting.
3. Emotion: Emotional intelligence, relationship, and social dynamics, networking.
4. Energy: Learn how to balance and increase your energy levels with sitting and standing meditation exercises.
5. Business: Creating wealth, business trends and skills, enable multiple forms of income.

1. Introduction
2. Learning How To Learn
   • The 4 stages of learning
     • concrete experience, feeling
     • reflective observation, watching
     • abstract conceptualization, thinking
     • active experimentation, doing
   • Cognitive realization
3. Total Health Method
   • Nutrition
   • Amino acids, Vitamins, Minerals, Carbohydrates (sugars), Oils/Fats
   • Elemental Nutrients: Water, Air, Sunlight
4.